Benefits of Eating Parboiled Rice for a Healthy Self

23 April, 2022

Benefits of Eating Parboiled Rice for a Healthy Selfย 

Parboiled rice is a type of partly cooked rice that has long been popular in Asian and African cultures. And now it has become popular across the globe. Parboiled rice is made by soaking, steaming, and drying rice while it’s still in its inedible outer husk. The rice within takes on a somewhat golden tint as a result of this.

Rice that has been parboiled makes it easier to remove the husk before eating. The technique also enhances the rice’s texture, making it fluffier and less sticky than conventional white rice when cooked. One concern remains, however: is parboiled rice healthy? Let’s look at some of the health benefits of consuming parboiled rice.

Health Benefits of Consuming Parboiled Rice

Parboiled rice has lesser calorie content in comparison to normal white rice and is also rice in calcium ad iron. Parboiling brings changes to the molecular level. The nutritional value of rice increases when it’s parboiled.

  • Good for Diabetic Patients– According to studies, parboiled rice has a lesser influence on blood sugar levels than both white and brown rice, making it a safer choice for diabetics than other types of rice. This is especially true if you store leftover parboiled rice in the refrigerator and subsequently consume it, since keeping parboiled rice in cold temperatures may lessen the influence it has on your blood sugar levels even more.
  • Helps in Improving Gut Health– The starch in parboiled rice functions as a prebiotic, which means it acts as a fertilizer in your stomach, encouraging the growth of beneficial bacteria known as probiotics. Because having the approximate mix of microbes in your gut may affect everything from your health to your emotions, prebiotic-rich meals can be incredibly helpful to your general health.
  • Maintains the Blood Sugar Level– Parboiled rice does not elevate blood sugar as much as other types of rice. This is because it has resistant starch and increased protein levels. Many types of research show that after overnight fasting, patients with type 2 diabetes who ate around 1 โ…› cup which is equal to 185gms of cooked parboiled rice experienced a 35% lower spike in blood sugar than when they consumed normal rice.

Why Choose Pragati?

Pragati Edible provides you with the best quality, certified parboiled rice. We not only cater to India with our quality rice but have been satisfying clients all over the world with the purity of our rice. Some of the countries we supply our products to include Singapore, UAE, Europe, Turkey, Indonesia, and many more.


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