The benefits of a pressure cooker are absolutely undoubtedly endless. No other kitchen appliance holds a candle to a pressure cooker when it comes to cooking food in a time crunch. But the handy features of a pressure cooker may not be applicable to boiling rice although it is a popular domestic practice in Indian households. Dieticians and other health professionals have voiced several concerns about cooking rice in a pressure cooker that needs to be properly addressed in one way or the other.
Popular Theories:
There are lots of conjectures around preparing rice in a pressure cooker. While a lot of sources reject the claims of alleged health detriments associated with cooking rice in a pressure cooker, a considerable number of them forbid people to take the easy route. It is safe to say that the jury is still out on the issue. However, it would not be right to defer a quick and prompt judgment before acquainting oneself with a few popular theories that vote for or against “Boiling rice in a pressure cooker”.
Some nutritionist believes that pressure cooking rice may lead to the loss of beneficial properties as opposed to a few others who find no fault with it. Starch-rich food like rice releases a harmful compound called “acrylamide” when seethed in a pressure cooker.
Another cause for concern is the fact that it is not always possible to drain away from the excess water (de-starching) while cooking rice in a pressure cooker. Skipping this step may lead to significant weight gain.
Side Effects:
Regularly consuming rice cooked in a pressure cooker may pave the way for health issues like cancer, neurological disorders, obesity, and infertility in both males and females. So adopting the fuss-free practice of pressure cooking rice may not be the best choice for your family.
The Right Way:
Instead, consider taking the healthier avenue when it comes to selecting your rice. Slow cooking Pragati rice in utensils like a rice cooker or the traditional “handi” may prove to be a great solution for all health-related worries. Pragati rice offers a variety of options to choose from right from the sprawling paddy fields of Bengal. Pragati earnestly aims to achieve the highest possible standard in all stages of rice production ranging from preparation, plantation, and harvest of the crop to milling and packaging of the finished product.
Pragati truly promises and delivers superior quality products at the most affordable of prices. Presently, Pragati’s popular products include Banskati, Miniket, Swarna, N-Shankar, Rupali Steam, and many more.
Trap The Nutrition:
Pragati rice is carb-rich and loaded with other nutrients like proteins and fats. It can also be considered a great source of electrolytes like sodium and potassium. Pragati rice products are absolutely gluten-free and help in the restoration of glycogen levels post vigorous physical exertion and exercise. It is easy to digest and can be helpful in the maintenance of a healthy weight. Patients suffering from chronic illnesses like Crohn’s disease or diverticulitis may find Pragati rice to be an excellent meal choice.
