20 January, 2026

Rice is not only a side dish; it is the unsung hero of every kitchen around the globe—a humble food that sustains two-thirds of this world on a daily basis. Whether it is an Indian biryani served in boiling bowls or an Italian risotto drizzled with olive oil and butter, this food has rightfully found its place on every plate around the world. In today’s quinoa and kale craze, it is quite interesting that despite this craze, it is still the hero that reigns supreme!

Rice- The humble grain that fuels the world

Imagine this: a farmer in the rice fields of West Bengal harvesting golden stalks of rice in the sunlight. This is where most of the world’s rice originates. As someone living in the city of Kolkata, you are familiar with the smell of freshly made rice emanating from local kitchens. Rice may not be the glamorous food, but in terms of adaptability and nutritional punch, it definitely has punch. In this piece, we shall delve into the health effects of consuming rice, the best varieties, easy recipes, and myths that have derailed this food.

Cultural Staple Meets Modern Super food

Rice holds societies together like glue. In India, it’s either ghee Bhaat in the morning or Pulao during celebrations. Japan loves their sushi rice; in Thailand, they ferment their sticky rice for their legendary mango treats. The reason for this global affection could be rice’s malleable nature-it’s an excellent flavor absorber but never overwhelms.

Nowadays, rice grows as a super food. Nutritional experts recommend parboiled rice because it allows better retention of nutrients (8O% more vitamins than usual in plain white rice). “These days, basmati rice is sought after for its flavor, sona masoori rice gets preference for being soft, and jeeraga samba rice is preferred as it tastes well with sour foods.” Briefly looking at sustainability aspects: Rice cultivation increases biodiversity in wetlands, and watering-saving basmati rice strains ease pressures on the planet.

How Pragati Rice Wins Your Plate

At Pragati Rice, we have been cultivating the best grains in the heart of Bengal for many years. Rice isn’t just our product, but also the passion that brings purity to your home. Be it Biryani made from Pragati Super Gold Rice or the lip-smacking khichdi from Pragati’s Gobindobhog, our quality rice always has its place on your table. What’s the reason behind the unchallengeable position of Pragati Rice in the world where people are following every trend?

The golden paddy fields of West Bengal, from where every kernel comes as we get our rice from Pragati. Now, as someone from Kolkata, you must have experienced the fresh-mill smell from Pragati rice. A single visit to the Pragati Rice website will take you through all aspects of rice’s nutritional values and its variants.

Busting Rice Myths: Arsenic, Glycaemic Index, and More

Myth 1- Rice increases the blood sugar level. Not true. Basmati has a medium glycaemic index (50-58) compared to white bread (70+). Have it with Dal or Yogurt.

Myth 2- Arsenic is found in rice. This is really bad.” Trace amounts come from soil, but rinsing and boiling lots of water can reduce it by as much as 50-80%, according to Consumer Reports. Opt for California or Indian organic rice for lower levels.

Myth 3- Brown rice is always better. White rice is easier to digest when you’re sensitive to the gut and fortified versions match brown’s nutrition.

Science supports rice consumption: No relation was found with obesity in rice, classed as a complete grain, in a 2023 meta-analysis in the journal Nutrients.

Sustainability and the Future of Rice

Rice cultivation has issues with climate, but the development of varieties like Swarna Sub1, which can resist flooding, thrives in the monsoons of Bengal. The demand for organic and fair trade rice keeps the ethical side growing. When you select local, you’re contributing to farmer support and reducing carbon footprints.

Why Rice Wins Every Time

Rice earns its place on your table for its dependability, nutritional value, and simple joys. Rice sustains athletes, brings family members together, and accommodates food preferences-whether vegan, keto (cauliflower rice substitutions), or paleo diets.

In an era where fast food has come to the fore, rice celebrates the goodness of home-cooked food. Next time you scoop up your rice, remember to enjoy the grains of goodness. It’s not only food on your plate; it’s heritage too!