31 December, 2021

Switch to healthy rice for a healthy life!

If you are thinking to add some more resolutions to your new year list, do not forget to add this one. Are always feared of getting unhealthy after eating rice? Then you need to make a change. Not all rice is bad for health. Rice may become more enjoyable to consume if you pick rice that not only satisfies your desire for rice but is also highly nutritious for you.

Different kinds of rice affect your body in a different ways, it is therefore important to make sure you choose the finest quality rice. The majority of us are aware that eating rice has a variety of health advantages, but few are aware of what they are. Even if the advantages of rice aren’t entirely understood, one thing is certain: it tastes great! Who doesn’t like a delicious bowl of rice?

It’s a delicious side dish or main meal that pairs with a wide range of dishes, including meat, tofu, vegetables, and more! Whether you’re a health-conscious eater or simply love eating high-quality rice, you won’t be able to stop eating this rice, and we’ll explain why.
We are here to bust the biggest myths of all time about eating rice.

MYTH 1: Rice has a high gluten content

FACT: A common misconception of rice is that it has a lot of gluten. But the fact is that rice is gluten-free and does not cause the same kind of allergies as other grains. Gluten-containing foods are harmful to those with diabetes and those who are attempting to reduce weight.

MYTH 2: Rice Makes you Fat

FACT: This myth is most likely why today’s popular fad diets forbid rice consumption completely. This is not the case, though. What makes rice a healthy and safe food? Rice is a low-fat, cholesterol-free, and easily digestible meal. It contains a lot of carbs and is, therefore, a good source of energy.

MYTH 3: Rice in Dinner Make you Unhealthy

FACT: The fact is that rice is easy to digest and is helpful in improving the quality of sleep. It increases leptin sensitivity. Leptin is produced by fatty tissue which regulates fat storage in the body. Moreover, foods high in carbs can be eaten at night as they get metabolized into glucose. At night, glucose gets more readily converted into energy. When grains like rice are taken during the day, the glucose is more easily converted to fat.

MYTH 4: Rice is difficult to digest

FACT: The exact opposite of his misperception is correct. Rice is easily absorbed by the human body’s digestive enzymes. According to The Times of India, rice is a prebiotic, or nourishment for probiotic microorganisms. Rice can aid in the development of a robust stomach and the alleviation of constipation. Rice is helpful to all three doshas, according to Ayurveda: pitta, Vata, and Kapha.

MYTH 5: Brown rice is healthier than white rice

FACT: Brown rice may be regarded healthier due to its high fiber content. One of the reasons why fitness experts prefer brown rice to white rice is because of this reason only. Brown rice, on the other hand, may hinder the absorption of several minerals in the body, such as zinc, due to its high fiber content. These minerals are required for insulin action in the body. Hand-pounded single polished white rice is completely healthy to eat.
Brown rice may impair the body’s ability to absorb certain nutrients.

MYTH 6: Diabetics should not have rice

FACT: In India, rice is frequently served with Dahi, sabzi, dal, or ghee. When rice is consumed in specific combinations, the glycaemic index of meals is decreased. Rice is thus completely safe to eat for diabetes. It should be stressed, however, that this does not imply that diabetics may consume as much rice as they like. Excessive consumption of anything is dangerous, however, rice consumption is safe as long as it is done in moderation.

Why Choose Pragati Rice?
Are you looking for the best quality rice to start your New Year with? If you answered yes, then Pragati Rice is probably the best match for you. The multiple assortments of Pragati Rice are processed very hygienically, making it extremely nutritious for consumption. Being one of India’s most renowned rice brands it strives to provide premium rice while preserving the rice’s inherent freshness and smell.