Durga Puja is more than a festival – it is an emotion that unites devotion, culture, and food. Among all the ingredients that make this celebration divine, rice holds a sacred place.
In India, rice is not only a staple food but also a symbol of purity, prosperity, and blessings.

At Pragati Rice, we understand that every grain carries meaning during festivals. Let’s explore why rice remains so significant in Durga Puja rituals.

Rice as an Offering of Purity
During Durga Puja, rice is used in various sacred forms:

• Uncooked rice (Akshat) is offered in rituals, symbolising purity, abundance, and prosperity.
• Rice mixed with turmeric is applied as a tilak during prayers, representing devotion and blessings.
• With its clean, pure grains, Pragati Rice is trusted by families across Bengal and beyond to uphold ritual authenticity.

Khichuri – The Heart of Bhog
No Durga Puja bhog is complete without the comforting khichuri.

• Prepared with Gobindobhog or Swarna rice, khichuri is offered as bhog to Goddess Durga and then distributed among devotees.
• Paired with labra (mixed vegetable curry) and begun bhaja (fried brinjal), khichuri represents unity, sharing, and togetherness.

Using Pragati Gobindobhog Rice ensures the bhog carries the same aroma and flavour that Bengalis cherish every Puja.

Rice in Festive Sweets
Rice also transforms into festive sweets that hold deep cultural importance:

• In West Bengal, Payesh (kheer) is offered as a dessert for sweet beginnings and divine blessings.
• In Odisha, Kheeri is an essential ritual sweet, often prepared with jaggery and milk.
• In Bihar and Jharkhand, Kheer holds a sacred place during Navratri offerings and festive feasts.

With the right grain size and quality, Pragati Rice makes these desserts creamier, richer, and more flavorful.

Rice as a Symbol of Prosperity
In rituals, rice is also showered on idols and elders as blessings. It symbolises:

• Health and wealth for the family.
• Success and fertility in households.
• Spiritual fulfilment, connecting devotees with the divine.

Thus, rice becomes more than just food – it is a sacred bond between culture, devotion, and prosperity.

From uncooked grains in rituals to khichuri in bhog and payesh as dessert, rice is deeply woven into the traditions of Durga Puja. It represents purity, devotion, and prosperity across Bengal, Odisha, Bihar, and Jharkhand.
Let Pragati Rice be part of your rituals and celebrations this festive season. With every grain pure and authentic, Pragati ensures your traditions remain true to culture and devotion.

Celebrate Durga Puja with Pragati Rice, where tradition meets purity.

Visit www.pragatiedible.com to explore our range of premium rice.

Cooking rice may seem simple, but achieving the perfect texture and flavor can be an art. At Pragati Rice, we believe in providing you with the best quality non-basmati rice, and we want to help you master the art of cooking it to perfection. Whether you’re preparing aromatic Jasmine rice or hearty Parboiled rice, follow these tips and tricks to elevate your rice-cooking game.

1) Rinse Thoroughly: Before cooking, rinse the rice under cold water until the water runs clear. This helps remove excess starch, preventing the rice from becoming sticky or mushy.

2) Measure the Water: The right water-to-rice ratio is crucial. For most non-basmati rice varieties, use 2 cups of water for every cup of rice. However, for parboiled rice, use 2 ½ cups of water per cup of rice.

3) Soak the Rice (optional): Soaking the rice for 20-30 minutes before cooking can lead to fluffier grains. If you’re in a hurry, skip this step, but soaking can improve the texture.

4) Add Salt and Fat: A pinch of salt enhances the rice’s natural flavors, while a small amount of oil or butter adds richness. Stir them in before cooking.

5) Bring to a Boil: Place the rinsed rice and measured water in a pot with a tight-fitting lid. Heat the mixture until it comes to a boil over medium-high heat.

6) Reduce Heat and Cover: Reduce Heat and Cover: Once the water comes to a boil, reduce the heat to low and cover the pot with the lid. This traps the steam, allowing the rice to cook evenly.

7) Avoid Stirring: Resist the temptation to stir the rice while it’s cooking. Stirring can release starch and make the rice stick together.

Use a Timer: Set a timer based on the rice variety you’re cooking. For white rice, cook for 15-18 minutes; for parboiled rice, cook for 20-25 minutes. Timing is crucial for achieving the desired texture.

Let it Rest: After the cooking time is up, remove the pot from the heat and let the rice sit, covered, for 5-10 minutes. During this “resting” period, the steam evenly distributes, leading to fluffier rice.

Fluff with a Fork: Gently fluff the rice with a fork before serving to separate the grains and enhance the appearance.

Bonus Tips:

For added flavor, consider using vegetable or chicken broth instead of water.

Experiment with herbs and spices like bay leaves, cinnamon sticks, or cardamom pods for aromatic rice.

If you’re using a rice cooker, follow the manufacturer’s instructions for the best results.

Conclusion: Cooking the perfect non-basmati rice is an art that anyone can master with a little practice and these essential tips. At Pragati Rice, we take pride in providing you with premium quality rice varieties that serve as the canvas for your culinary creations. So, embrace these tricks, let your creativity flow, and savor the satisfaction of serving flawlessly cooked non-basmati rice to delight your taste buds and those of your loved ones. Happy cooking!

Introduction: Rice is a staple food consumed worldwide, and while basmati rice has gained significant popularity, non-basmati rice is a category that deserves attention. In this comprehensive guide, we will delve into the world of non-basmati rice, exploring its various types, culinary uses, nutritional benefits, and more.

Non-Basmati Rice: A Diverse Range of Grains

Non-basmati rice encompasses a wide variety of grains, each with distinct characteristics and flavors. We will explore the different types, including white rice, steamed rice, half-boiled rice, and parboiled/boiled rice. Understanding these varieties will help you choose the one that suits your culinary preferences.

From Farm to Fork: The Journey of Non-Basmati Rice

To appreciate the quality and freshness of non-basmati rice, it’s essential to understand its journey from the farm to your plate. We will explore the cultivation process, harvesting techniques, and post-harvest treatments that ensure high-quality rice reaches consumers worldwide.

Nutritional Value and Health Benefits

Contrary to common misconceptions, non-basmati rice offers a range of nutritional benefits. We will uncover the essential nutrients present in non-basmati rice and discuss how it contributes to a healthy diet. Whether you’re seeking fiber, carbohydrates, or specific vitamins and minerals, non-basmati rice can be a valuable addition to your meals.

Cooking Tips and Techniques for Non-Basmati Rice

Cooking non-basmati rice requires different techniques depending on the type of rice. We will provide step-by-step instructions and valuable tips to achieve perfectly cooked white rice, steam rice, half-boiled rice, and parboiled/boiled rice. Discover the secrets to achieving fluffy, aromatic, and delicious results every time.

Non-Basmati Rice in Global Cuisines

Non-basmati rice plays a crucial role in various regional and international cuisines. We will explore how different cultures incorporate non-basmati rice into their traditional dishes. From Asian stir-fries to Latin American rice and beans, uncover the versatility of non-basmati rice and get inspired to try new recipes.

The Economic and Environmental Impact of Non-Basmati Rice:

Understanding the economic and environmental impact of non-basmati rice is essential, especially as manufacturers and exporters. We will examine the global market for non-basmati rice, trends, challenges, and opportunities. Additionally, we will discuss sustainable farming practices and their role in ensuring a responsible rice industry.

Conclusion: Non-basmati rice offers a diverse range of grains with unique flavors, textures, and culinary uses. By exploring its various types, nutritional benefits, cooking techniques, and global significance, you can appreciate the richness of non-basmati rice. Whether you’re a chef, a food enthusiast, or a consumer seeking nutritious and delicious options, non-basmati rice deserves a prominent place on your plate. Embrace the world of non-basmati rice and discover the endless possibilities it holds for your meals.

Rice is a staple food in many cultures and can be prepared in a variety of ways, when choosing rice, there are several options to consider, including white, brown, parboiled, basmati, jasmine, and black rice. Each type of rice has its own unique flavor, texture, and nutritional profile so it’s important and also very tough to choose the type of rice that best fits individuals dietary needs and preferences. Here are the multiple reasons why individuals should prefer parboiled rice in their dietary list.

Parboiled Rice is a type of rice that has undergone a process known as parboiling, which involves soaking, boiling, and drying the rice. This process changes the texture and nutritional profile of the rice compared to other types of rice. Here are some of the key nutritional facts about Parboiled Rice that contribute to good health:

Rich in Fiber: Parboiled Rice is rich in dietary fiber, which is important for maintaining good digestive health. Fiber helps to regulate the digestive system and promote regular bowel movements, reducing the risk of constipation and other digestive problems.

Good Source of B-Vitamins: Parboiled Rice is a good source of B-vitamins, including thiamine, niacin, and vitamin B6. These vitamins play a crucial role in maintaining good health, including supporting healthy brain function, maintaining a healthy metabolism, and supporting a healthy immune system.

Gluten-Free: Parboiled Rice is gluten-free, making it an excellent option for those with celiac disease or gluten intolerance. Gluten is a protein found in wheat, barley, and rye that can cause digestive problems for those who are intolerant to it.

Improved Digestibility: The parboiling process can make the rice easier to digest, especially for those with digestive issues.

Lower Glycemic Index: Parboiled rice has a lower glycemic index compared to regular white rice, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Low in Fat: Parboiled Rice is low in fat, making it an excellent option for those who are looking to maintain a healthy weight. One serving of cooked Parboiled Rice contains less than 1 gram of fat, making it an ideal food for those who are looking to reduce their fat intake.

Low in Sodium: Parboiled Rice is low in sodium, making it an ideal option for those who need to limit their sodium intake. High levels of sodium can contribute to high blood pressure, which is a risk factor for heart disease and stroke.

Reduced Risk of Arsenic Exposure: Rice is known to absorb arsenic from the soil, and parboiling can help reduce the amount of arsenic in the rice.

Rich in Carbohydrates: Parboiled Rice is an excellent source of carbohydrates, providing energy for the body. One serving of cooked Parboiled Rice contains around 40-45 grams of carbohydrates, making it a good option for those who need to maintain their energy levels throughout the day.

Pragati Rice is a manufacturer of nutritious parboiled rice that can contribute to good health. It is low in fat, rich in carbohydrates and fiber, and a good source of B-vitamins. Additionally, it is gluten-free and low in sodium, making it an ideal option for those with dietary restrictions or who are looking to maintain a healthy diet.

Parboiled rice, also known as converted rice, has several potential health benefits, including:

Increased Nutrient Content: Parboiling helps to preserve the nutrients in the rice, including thiamin, niacin, and iron.

Enhanced Flavor: The parboiling process gives the rice a nuttier flavor compared to regular white rice.

Longer Shelf Life: Parboiled rice has a longer shelf life compared to regular white rice, making it a more convenient option for those who like to have rice on hand for quick meals.

Better Texture: Parboiled rice has a firmer texture compared to regular white rice, which can hold up better in stir-fries and other dishes that require a firmer grain.

Versatile: Parboiled rice can be used in a variety of dishes, including pilafs, stews, and salads.

Cost-Effective: Parboiled rice is often more affordable than other types of specialty rice, making it a cost-effective option for those on a tight budget.

Pragati Edible Processing (P) Ltd. is a manufacturer of premium quality parboiled rice which is a healthy and nutritious option for people.

The winter chill is slowly settling in and that time of the year is back where people reunite with friends and family to celebrate joy along with good food. New Year is around the corner and the decorations are put up to set the festive mood. But along with decorations, there’s another important thing to look out for – GOOD FOOD!
Enjoy this festive season with good food and spend quality time with friends and family. What makes this season even more special is the season’s special deserts. Winter remains incomplete without Pithe or Puli, the widely loved deserts! Pithe is made from a batter of rice flour or wheat flour, which is shaped and filled with sweet or savory ingredients. Puli happens to be a variation of the same.

Let’s have a look at some of the Pithe & Puli variations that are worth trying!

• Patishapta – Patishapta is one of the most popular pithe. It is basically a thin pancake made with rice flour and sooji, stuffed with a caramelized mixture of jaggery and grated coconut. The pancake can also be filled with khoya and sugar instead of jaggery and grated coconut.

• Dudh Puli – Puli is a steamed sweet made with rice flour coating and a filling made of jaggery and coconut. It can either be served as steamed puli itself or it can be dunk in thickened sweet milk and served in form of dudh puli. Sugar can be used to sweeten the milk and the filling; however traditionally dudh puli is made with fresh jaggery.

• Gokul Pithe – Gokul Pithe is a fried pithe unlike the steamed ones, and is soaked in sugar syrup. It has a jaggery and coconut filling and is generally so soft that it melts in mouth with every bite. These pithes are basically sweet fried dumplings soaked in thick hot sugar syrup.

• Chakli Pithe – Chakli Pithe is a super thin pancake that is enjoyed with hot jaggery syrup. There is another thin and tiny version of this pithe called soru chakli which is made of kheer.

• Ranga aloo Pitha – Ranga Aloo Pithe is made with sweet potatoes which are first boiled, then mashed with spices. The mashed sweet potatoes are given shape, stuffed with coconut and jiggery then deep fried. The deep fried pithes are dunked in sugar syrup and served.

Try out these pithes & pulis and enjoy winter with your family and friends!

The popular rice variety ‘Gobindobhog’ is used to make khichudi in Bengali households during the Durga Puja celebrations. Khichudi which is presented before Maa Durga is called ‘Khichuri Bhog’ and is an important element of the Durga Puja. Gobindobhog has a great aroma, which makes it the best option for this special delicacy. It is short, white in color, and has the unusual property of preserving its aroma and buttery flavor all year long. When made using this rice, this treat is not only soothing but also brings back pleasant childhood memories of family meals.

The Gobindobhog rice produced by the Pragati Rice house is organically grown on land in West Bengal’s Nadia, Burdwan and other districts. It is prepared in the most hygienic manner possible so that the customers can take pleasure in its freshness, scent, and flavor. This rice helps digestion and brightens our skin when consumed. Khichudi is rich in nutrients such as calcium, vitamins, and carbohydrates.

Pragati Rice’s ‘Gobindobhog rice’ brings the pujor amej with its flavorful taste and nostalgic aroma! This Durga Puja, get together with your friends and family and enjoy a fulfilling Khichudi meal on any of the days of the Durga Puja and spend the best time possible!

Pragati Rice wishes you all a very Happy Durga Puja!

Rice is considered to be the most widely consumed staple food for a large part of the world especially in India. It is the most important grain with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans. Rice complements almost all the cuisines and this is exactly why it is so largely consumed in our country.

There are different types of rice available in the market and each one has a different shelf life. However, the distinctive difference can be observed when it comes to the shelf life of raw white and brown rice. Still, both the kinds of rice are considered safe to be stored if kept dry and stored in a controlled temperature. Refrigerating and freezing the raw rice increases their shelf lives. Raw rice should ideally be stored in air tight containers and in cool, dry places. But many a times it is found that stored rice attract bugs which destroys the rice and take a toll on its shelf life.

In order to keep the stored rice bugs free;

Use Bay/Neem leaves inside the storage containers to get rid of bugs.

One can even use Cloves to fight the bugs, simply put it in the container and avoid infestation of the bugs in your stored rice.

Rice can also be stored in a freezer if infected with bugs and be cleaned later to make a pile of rice bugs free.

If nothing else works, keep the stored rice under sunlight for sometimes and let the bugs crawl away. It is the most convenient way of keeping your stored rice safe if it’s already infested with bugs.

Store your rice appropriately and enjoy having it in your daily meals!

If you’re tired of the scorching summer heat and the idea that the sky is open and showering brings a smile to your face, you’re definitely waiting for the monsoon to arrive. The fried-crispy foods are always at the top of the list, as the monsoon arrives in late June and early July in most parts of our country, and these delicious dishes provide us with warmth. Surprisingly, khichdi, a very popular dish all over the country, has become a dish that is enjoyed a lot during the season of monsoon. For those unfamiliar with this food, khichdi is a one-pot meal cooked with rice and lentils along with some vegetables. The flavour of lentils mixes with the rice and adds to the deliciousness.  With its 100% Stone Free and Nutrient Rich Rice, the Pragati Rice has become one of the top producers in the nation. Extreme care is taken to maintain the rice’s richness and quality without sacrificing anything.

The popular West Bengali rice variety, “Gobhindobhog”, is used to make khichdi in Bengali households. This ingredient has a great aroma, which makes it the best option for special delicacies. It is short, white in colour, and has the unusual property of preserving its aroma and buttery flavour all year long. When made using this rice, this treat is not only soothing but also brings back pleasant childhood memories of family meals.

The Gobhindobhog rice produced by the Pragati Rice house is organically grown on land in West Bengal’s Nadia, Burdwan, and other districts. It is prepared for you in the most hygienic manner possible so that you can also take pleasure in its freshness, scent, and flavour. This rice helps digestion and brightens our skin when consumed. Khichdi is rich in nutrients such as calcium, vitamins, and carbohydrates. The benefit of using Gobhindobhog rice from Pragati is that it is so flavorful and aromatic and can be frequently eaten plain and steamed as a side dish with Bengali curries and is not just used to make Khichdi.

How about preparing some khichdi for yourself and your loved ones this monsoon? Freshly made khichdi is hot and comfortable and prevents stomach problems. It’s light and easy to digest.

Let’s see how to make this flavourful and soothing dish.

1. Heat oil in a pan.
2. Add freshly chopped green chillies, along with some cumin seeds and a bay leaf for the aromatic flavours.
3. Pre-roast some moong dal, along with some soaked Pragati Gobhindobhog Rice. (The ratio of dal to rice should always be 2:1.)
4. Add some vegetables of your choice. People in different parts of the country add different vegetables based on their taste and preferences. You can add potatoes, carrots, and cauliflower.
5. Add in your spices, such as turmeric, cumin, coriander, and red chilli powder, to enhance the flavour even more. If you prefer your dish to be on a sweeter note, you can add some sugar as well.
6. Now add water as per the quantity of the lentils and rice you have taken, and let it cook.
7. Garnish with some freshly chopped coriander and a dollop of ghee or butter. Serve it hot.

Pragati’s Gobhindhobhog is the ideal choice when it comes to making khichdi because of its taste and nutritional benefits. It is said that to enjoy the true flavour of a plate of authentic khichdi, one should always prepare it with Gobhindobhog rice because of the aroma that it adds to the meal. The highest priority for Pragati Rice is the quality of their rice, thus they make sure to take advantage of cutting-edge technology to guarantee the best rice possible. Not only is this dish soothing, but it also brings back the childhood memories of the monsoon, which meant eating deep fried fritters with Khichdi and relishing the rain.

Rice is perhaps the most important grain when it comes to human nutrition and caloric intake and provides more than one-fifth of the calories consumed. It is a staple food that is versatile in nature and it is healthy in nature as well. Daily rice consumption is necessary for its high nutritional values. Rice has a proportionate amount of carbs, protein, vitamins and minerals present in it making it a healthy companion when it comes to daily meals. The health benefits of rice come from the vitamins and minerals that it provides.

Make rice a part of your everyday meals:

• Rice is a great source of energy. It contains a good amount of carbohydrates, thus proving a good amount of energy. It has high nutritional values.
• White rice is high in minerals such as calcium and iron. It is also rich in vitamins such as niacin, vitamin D, thiamine and riboflavin. Brown rice is also a good source of fiber and thus improves digestion.
• Rice is healthy for the heart since it contains very low amount of saturated fats and cholesterol. Rice is an excellent source of healthy fiber, thus helps in the growth of beneficial bacteria that improve digestion and regularize the bowel movement.
• Rice is the perfect food for people with celiac disease and non-celiac sensitivity since it is a gluten-free grain. Rice can be used to make flour, noodles, bread, and syrup for people having this disease. Rice can also be made into milk for substituting dairy products.
• Rice helps in controlling high blood pressure since it contains very low amount of sodium.

Make Pragati Rice your everyday companion and lead a healthier life!

Summer is already here and the scorching summer heat is already being very hard to deal with. It is hard on our bodies and health and thus we need to be very cautious. It is very often that one feels fatigued with the heat soaking up all your energy. The rising temperature makes us feel low on energy and one should combat it with a healthy diet. It is very important to keep our bodies hydrated and to consume the correct food items to keep the body’s temperature on check.

One such perfect food item to be consumed during the scorching summer is Curd Rice! Curd rice is a very simple easy-to-make dish which helps us to cool down the body temperature and maintain a soothing internal body temperature as well. Let’s have a look at the various benefits of consuming curd rice on a hot summer day!

• Curd rice is easy to make, has high water content, helps in digestion and also restores healthy microbial balance.
• Curd Rice is rich in iron and vitamin B complex and is a good source of healthy carbohydrates making it a perfect diet.
• Curd Rice can be a good source of energy because of the carbohydrate content in it which helps the body to function better even when the rising temperature makes us feel low on energy.
• It is a good antioxidant and has high contents of calcium.
• It relaxes stomach cramps and pain since it is a good source of magnesium and potassium.
• Curd Rice helps the body to have improved immunity and makes it able to fight diseases.
• It can even act as a stress buster due to the presence of probiotic bacteria and good fats.

Let’s have a quick look on how to prepare Curd Rice:

Ingredients

• 1 cup Curd
• 1/2 table spoon powdered sugar
• Salt to taste
• 1 table spoon Ginger paste
• Chopped green chilli
• 1&1/2 cup parboiled rice
• 1 table spoon oil
• 1/2 table spoon Mustard seeds
• 1/2 table spoon Cumin seeds
• Curry leaves

Instructions

• Take curd in a bowl and mix it with powdered sugar, salt and green chilli.
• Beat the curd well until it becomes creamy in texture.
• Add the parboiled rice and mix it well.
• If you want to give tadka to the dish, heat oil in a pan and add mustard seeds, cumin seeds, curry leaves, chopped green chilli and stir fry. Add the tadka to your curd rice mix and enjoy the dish!

Don’t let the temperature get to you, keep a check on your diet and stay healthy and fit throughout the summer!