Rice acts as a universal solvent to all the home-made curries. Especially at the time of festivals, rice is cooked because a large quantity of food is prepared in less time. Taste and nutrition are served together when rice is plated. It is even preferred by the people who want to keep a healthy diet because rice takes the least time to digest and it has a long-lasting age. Instead, it is considered that more is the age of the rice better is the quality. Rice has many varieties and sub-types like raw, parboiled, or steamed. Each variety has its nutritious value. Even the rice flour is used in making various healthy dishes. Rice is undoubtedly one of the most adjustable ingredients which taste best with everything. Feel the delight in every bite and a taste that you can’t resist. It’s nothing but a spoonful of contentment.

Nutritional and Health benefits of rice:-

GOOD RESOURCE OF ENERGY
Rice is a good source of carbohydrates. Rice digests very fast and after getting digested it forms glucose which gives our body energy.

HOLD UP BONES AND NERVES
Rice has the right amount of minerals that support our nervous system. Magnesium content helps to fasten the speed of the DNA reaction in the body which leads to the required muscular spasm.

IMMUNITY BOOSTER
There are certain fibers that are present in the rice which produces free fatty acid. These fatty acids decrease the risk of heart diseases, cancer, and many other chronic diseases. Rice is considered to be an immunity booster that helps to fight many viruses and bacteria and keeps us healthy and fit.

HELPS IN WEIGHT –MANAGEMENT
People consume rice to have healthy food which can provide minimal calories with satisfactory intake.  People should avoid powder polished rice and go for non-stone powdered polished rice as it is good for health. Choose such a brand that can provide you with the experience of richness. The nutritious value justifies, daily intake of rice.

Togetherness in Every Festival with Goodness of Rice: –

It makes every festival day more special. When everyone gets together to celebrate, they crave for delicious foods, and what is better than rice that tastes best with any curry. It is considered to be the richest grain from ancient times. People have sentiments attached to it. People have traditional dishes made from rice which get passed from generation to generation. Even rice flour is used to make a variety of dishes. People get a chance to dine with their loved ones and enjoy their delightful delicacies in the festive season. Enjoy the regional delicacies in the upcoming festive seasons with your family. Make your breakfast, lunch, and dinner dine memorable with delicious foods with our products without worrying about your health.

Why Pragati Rice?

If you want to get the best quality non-polished and non-stone powdered polished rice then go with us. Be a part of a family that doesn’t let you compromise on the quality. Years of experience can be seen in each grain when it is cooked. We built trust that won’t be broken. We provide you a wide range of rice that is harvested with great care in different regions of India. Each and every grain goes under top-class quality checking and then packed with great precession to offer you the premium quality of whole-grain in every packet of rice.

Pitha fairs has been celebrated by generations of rice cultivating farmers of Bengal. Now many people gather to commemorate the occasion from both Bengal and outside the state. Even though Pithas have their variation across the north-eastern region, it is not only restricted to Bengal, Bihar, or Odhisa. With the advent of facilities they are now transported to different parts of the nation, so that people can enjoy the exotic North-eastern treat!!!

In India rice is associated with every step of life from the first rice ceremony to the end of life. Even after death for paying respect rice is used and in doing so we need to use different varieties of rice. Due to the essentiality of rice in every big and small ritual, West-Bengal holds the privilege to yield around 150+ rice varieties.

Now my question to you is whether you are a regular consumer of rice or you eat rice occasionally? If you eat rice every day like me, then great, I have good news for you, and if not, then don’t worry, I have more than sufficient reasons to change your views on rice and will find yourself turn into a rice-enthusiastic person. Don’t believe me? Just hold tight and follow up with me to the end of this article and then see the magic.

In India, most of us consume rice as a staple diet irrespective of the process of consumption. We consume various rice products such as pulao, biriyani, idli, dosa, pithe, appam, etc. that are made up of rice. At least once in your life knowingly or maybe unknowingly, you must have tasted the rice that is cultivated in West Bengal. Well, this holds for the people living abroad and consuming rice produced in India, since a great amount of rice from West Bengal is also being exported to other countries. West Bengal is one of the highest cultivators of rice and is mainly known for its variety and rich scent. It is often heard that once Bengal used to cultivate more than 5000 varieties of rice, but sadly all these breeds of rice could not be preserved, and today most of them are lost. However, Bengal farmers managed to save more than 150 different varieties of rice, and today they are cultivating these varieties with great efforts Now let us know the nutritional benefits of rice.

Nutritional Benefits of Rice 

Versatile Quality of Rice:-chiefs because of the versatile nature of rice as it can be served as a main course, side dish, dressing for other dishes, and even served as a sweet-dish.

A power-pack of Nutrition:-Rice is a very health-friendly item. It is fat-less and contains sufficient carbohydrates. A bowl of rice contains enough protein content, and is also a good source of energy, vitamins, minerals, fiber, magnesium, phosphorus, and many such nutrients, depending upon the variety of rice you consume.

A wonder food for losing extra fat:-Rice is also favored by people who are dieting and are looking forward to losing their body weight because a little consumption of rice can give you a feeling of fullness resulting in less calorie intake. It provides more energy output and thus creates a win-win situation.

Now the question arrives, why choose us among the others?

We are the leading manufacturers and suppliers of a variety of raw, parboiled, and steamed rice from over a decade. All of our varieties of rice are grown and processed very carefully, keeping in mind the health benefits of our consumers who trust us with their daily food consumption. We try our best to maintain the trust of our customers by providing them the best quality non-powdered rice supreme quality of rice. Our quality check professionals make sure that the of rice is carefully packed, preserving all the health benefits of rice. We also take care that our customers receive the premium-quality whole grain rice. We tend to fulfill the expectations of our customers by providing them nutritious and healthy products.

Amongst the largest producers of rice in the world, India also ranks itself in that list. Rice being the staple food in many regions of India, has the largest area under cultivation in India and is grown and consumed all over India. There is two type of rice one is basmati and one is non-basmati rice. Different parts of the country consume different types of rice. Some of the varieties of rice in India are:

1. Brown rice: Brown rice contains 7.9% protein compared to normal rice which has 7% of it. Brown rice has a good amount of Manganese, Phosphorous, Vitamin B6, and Selenium. It is good for consumption for someone willing to lose weight as it has high protein content and low fat.

2. White rice: White rice is the most commonly cultivated rice in India and major states for the cultivation of white rice are Andhra Pradesh and Tamil Nadu. White rice helps to relieve digestive disorders.

3. Parboiled rice: This rice is best for diabetic patients and has a good amount of Potassium, Iron, Calcium, and Manganese. This rice is partially boiled in a husk which also enhances its nutritional value, changes its texture, and is nutritionally similar to brown rice.

4. Basmati rice: Basmati is aromatic long grain rice which is rich in carbohydrates, minerals, and vitamins. Basmati is loved for its aroma and is consumed all over India. Basmati rice is mainly used in rice dishes such as biryani.

5. Sticky rice: Sticky rice is popular in northeast India and is widely consumed there. It has a special property that enhances the immunity as it keeps the connective tissues strong and helps in the smooth functioning of the brain.

6. Black rice: Black rice is not widely used but is consumed in some parts of India. Black rice is rich in antioxidants and vitamins.

7. Red rice: Red rice gets cultivated in various region of India, but isn’t a widely consumed variety of rice. However, red rice is a good source of iron which helps in the proper functioning of the body. Certain studies also reveal that it is beneficial in encountering the risk of cancer.

8. Palakkadan Matta Rice: It is a popular variety of rice mainly famous in Kerala where it is widely cultivated and consumed. Palakkadan Matta Rice is red in colour and is rich in magnesium and calcium which are good for the overall functioning of the body.

9. Mapillai Samba Rice: This variety of rice is mainly grown in Tamil Nadu and contains high fibre. It additionally, provides immunity to the body due to its high fibre content. It is also used in some medicines for stomach and mouth ulcers. The consumption of this rice helps to improve digestion.

10. Bamboo rice: This wild rice is grown in dying bamboo shoots which is cultivated by the tribal community of Kerala. It has a considerable amount of minerals like carbohydrates, fibre, and protein. It helps in curing joint pain as it contains calcium as well as phosphorus.

Our country is diverse in terms of flavours. So when we talk about rice, there are numerous numbers of choices that can be made.

In today’s demanding world it is really important to keep in mind what type of food you eat. Is the diet we are having has proper nutritional content or not? Is it beneficial for us? Is it healthy? Is it able to fulfill the needs of our bodies and minds? Many questions like this ponder in our head and we are always in search of the answers to these questions.

It is very important to keep a balance between taste and health.

The food that is good for our health is not tasty and the food that is tasty is not good for health. It is thus a need to make symmetry in our daily diet. The amount of nutritional food we eat should be more and the amount of food that our tongue loves should be less. Also, we should keep on bringing some changes in our diet just to make it more tempting.

One alternative is rice flour which can be used in place of our regular wheat flour. A collection of mouth-watering dishes can be made from rice flour. Some of them are listed below.

DOSA-
Dosa is one of all the favorite dishes made out of rice flour. It has a south-Indian origin, although it is not hard to find it in any state of India. Dosa is served with sambhar, which is a curry and coconut dip. There are types of Dosa like Masala Dosa, Plain Dosa, Paper Dosa, etc.

MODAK-
Modak is a Maharashtrian sweet and is a type of dumpling. People make this sweet especially on the occasion of Ganesh Chaturthi. It has a soft outer cover made of rice flour and has a filling of grated coconut and jaggery.

RICE PHIRNI-
Rice Phirni is another sweet dish made out of rice flour. It is a famous north-Indian dish and is a must to include in the north Indian cuisine. It is made by adding thickening milk to the rice flour and is then flavored with pistachios and cardamom and presented by garnishing with almonds.

RICE CHAKLI-
Rice Chakli is a savory snack and is made from rice flour. It is spiral in shape and has a surface full of spikes.

IDIYAPPAM-
Idiyappam is another south-Indian dish made of rice flour. It is a kind of rice flour noodle and is better for consumption than the usual noodle. It is made from dough of rice flour which is brought up in the shape of noodles and then steamed.

These were some of the dishes made with rice flour and are really amazing which each one of us must try. Rice flour is a perfect alternative for your boring daily meal as well as has superb health benefits which are really good for one’s health. Apart from this rice flour is a protein-rich food. It is a very good source of carbohydrates. Brown rice contains a higher level of vitamins B. Rice flour is a versatile raw material for dishes.

Most of us love to include rice in our meals. But what if we tell you that you were relying on mere chemicals until now and you should immediately switch to parboiled rice.

What white rice should be avoided?
White rice is either a main or a side meal in maximum Indian houses. But, did you know that white rice is chemically processed rice? White rice is polished with harmful chemicals. This rice does no good but is sure to harm you in certain ways. This is the main reason to avoid powder polished rice.

How does white rice get prepared?
Post harvesting, the hull of the rice is removed after which the rice is processed under harmful chemicals and is exposed to machines in a rice processing company. This is why this rice seems to look good and shiny. Shinier the rice, more it is exposed to chemicals and is harmful to you.

What exactly is Parboiled rice?
Parboiled rice is a much healthier and safer alternative for white rice. To make this type of rice, the rice is steamed without removing the hull. This enables the rice to absorb all the healthy nutrients. Hence, you get the benefits of quality rice. As the name suggests that the rice might be boiled. This might, in turn, lead you to think that the rice is pre-cooked. However, this is untrue. The rice is steamed and then dried. The process ensures that healthy rice reaches your plate.

Nutrients in Parboiled Rice
A cup of parboiled rice provides you with 41 carbohydrates, 2-3% of recommended daily intake which includes minerals like calcium, magnesium, potassium, iron, and zinc, and around 20% of Vitamin B-6. Consuming 100 grams of parboiled rice a day provides you with 7.60 grams proteins and 3.5 grams of dietary fibre. Therefore, contributing adequately to the daily nutrient intake

Global pandemic and safety measures
COVID-19 is prevalent around the globe and it is not at all ok to take any kind of risk. Not only should you rely on healthy and trusted brands but also should take care of proper sanitization before the consumption of food.

Amidst the current situation of a global pandemic, it is important to take care of your health and immunity. Eating right contributes the most to your health. You should hence choose rice which is not heavily processed with chemicals and rely on non-powder polished rice, pulses, etc. Switch to packet rice, pulses instead.

Why do you need to buy parboiled rice from us?
We are a trusted manufacturer and supplier of rice. We provide you with a healthier and safe alternative of white rice which boosts your immune system and helps you stay healthy amidst the current situation taking care of all the essential prevention measures.

The novel pandemic of CORONA VIRUS or COVID-19 is on the rise. It does not kill you directly but weakens your immune system. Lungs and kidneys are known to be affected most by this virus. What it does is hits your immunity and opens the way for disease. Although the fatality rate is very low, precautions must be taken to improve the immune system. One of the natural ways to improve your immune power is by increasing the intake of unpolished rice.

Rice has been used by people for thousands of years in many diverse cultures. Polished rice is milled to remove the husk, bran, germ, and in the process, many nutrients are also removed which is present in those layers. In many places, people consume rice with it removed, but with the bran left unharmed. This is called unpolished rice.

Polished rice contains a lesser amount of protein, moisture, and other nutrients when compared with milled rice. The layer of rice which is present just below the husk is known as the aleurone layer, it hides the sub aleurone layer. The more rice is polished, the more these layers are lost.

Nutrients lost while milling

Dietary Fiber: Fiber related components are sometimes called antinutrients. They generally bind to calcium and iron in your gut which diseases their absorption. In addition to that, they are also tough antioxidants which are good for health. These are lost after polishing rice.

Vitamins and Minerals: Iron content is richer in polished rice. Contrast to which unpolished has more content of zinc and ash. By a demonstration, it was observed that if rice milled 5% loses 40% of its ash. If 10% milled loses 60% of ash.

Fiber-Associated Components: During digestion, enzymes present in the gut helps in releasing many antioxidants from the bran fiber. One of them is phytic acid which is known to have anti-tumor effects and help in preventing cardiac diseases.

So the absence of all these qualities makes it unfits to be used in daily lives, especially during Covid-19.

Benefits of Unpolished Rice

There are several benefits of unpolished rice, and which is why we should stick to this. The main benefits are-

Decreases Hypertension: Analysis has shown on-polished rice has more insoluble fiber. It has been proven to not only reduce mean blood pressure but also systolic and diastolic pressures.
Cholesterol levels in check: Rice brans are known to reduce cholesterol levels. Tocotrienols and tocopherols are major controllers of key cholesterol enzymes which limits the rate of cholesterol.

Anticancer Effect: Unpolished rice has resistant starch at 30% higher than white rice. They support the growth of many microbes and generate protective compounds like short-chain fatty acids. It helps in reducing toxic absorption and helps in DNA repair. Also, a fiber-rich diet is often correlated with reduced risk of colon cancer.

Antidiabetic Effect Experts have shown that polished rice increases the risk of type 2 diabetes by more than 10 percent per 250 grams of serving. The risk falls significantly if you switch to unpolished rice. Asians are by default at a greater risk of diabetes due to Asia phenotype.

So these are some of the reasons why we should stop using polished rice, especially amid Coronavirus. It reduces our immunity levels and consequently brings us a step closer to get attacked by this deadly virus.

We being a trusted rice processing company, encourage usage of unpolished rice. We have been working in this field of manufacturing and supplying unpolished parboiled rice, for many years as of now. During the outbreak of COVID, we strongly suggest taking unpolished parboiled rice, and to stop consuming polished rice, to stay healthy enough to fight against any health hazard.

We supply healthy quality rice by adhering to safety measures, the first step of which is discouraging the sale of loose rice. We do not entertain so, because loose rice has higher chances of it being surrounded by viruses and other harmful microorganisms. We have various kinds of rice. So, one can consume unpolished rice from us without any risk and disappointment. So say no to the polished rice, as it reduces your immunity power.

Parboiled rice is a type of processed rice which is pretty popular in Asian countries, especially in India. In some Asian countries, rice is being parboiled for ages as it makes it easier to remove the husk and it is healthy rice. In addition to easier extraction, it also adds to the texture and health benefits. Here, we shall see the significance of parboiled rice and why we should eat such rice.

What is Parboiled rice?
Parboiling takes place even before the rice is milled. Between the removal of inedible outer husk and before refinement to make white rice

Steps involved in the parboiling process:
• Soaking: The unhusked rice is drenched in slightly warm water to add some moisture.
• Steaming: After soaking the rice is steamed until the starch turns to gel. This process kills harmful bacteria too.
• Drying: Finally, the steamed rice is dried to make it fit for milling.

Nutrition comparison
During the parboiling process, some nutrients get absorbed into the starchy endosperm. This reduces the nutrient loss that takes place while refining to make white rice. Here is a comparison of 150 grams of cooked parboiled rice with the same amount of cooked white and brown rice.

It is evident that parboiled rice has more amount of thiamine, niacin, and other required nutrients as compared to white and brown rice. In addition to that, parboiled rice also has higher protein and fibre content which shows better quality rice.

Other benefits of unpolished parboiled rice:

Improved cooking and storage qualities: Parboiling makes rice less sticky which is needed if you need to keep the rice warm for a while before serving or if you want to reheat and avoid clumping. Also, parboiling is known to deactivate the enzymes responsible for breaking down rice fat. This ensures no rancidity and longer shelf-life.

Formation of Prebiotics: After steaming the resistant starch reaches your large intestine without being broken down by the small intestine and gets fermented by beneficial bacteria called probiotics. Prebiotics are good for your stomach.

May affect blood sugar less: It is believed that Parboiled rice may help diabetic patients; it does not raise sugar levels like white rice

Thus Parboiled rice has to be necessarily consumed in our lives, especially during the outburst of Covid-19. Consuming Parboiled rice is as important as practising Social distancing and Sanitisation during the reign of the Coronavirus. It is because of the presence of high nutritional value of this rice or the unpolished rice, in comparison to other kinds of rice. Consumption of such kinds of rice increases the immunity levels in our body and thereby helping us to fight against Covid-19 or to live a healthy life at large.

Apart from this, one more thing that has to be kept in mind is to avoid loose rice and to encourage packaged rice. We are a trusted rice processing company, working for ages in the field of manufacturing and supplying unpolished parboiled rice. During the outbreak of COVID, we strongly suggest taking unpolished and parboiled rice, to stay healthy enough to fight against the deadly virus. We provide the best and healthy quality rice, which if consumed will have nutritious results. We sell various types of unpolished and Parboiled rice, which can be easily selected and bought owing to the personal requirements. So now, say no to White or Brown rice, and say yes to Parboiled rice.

Rice is considered to be the most widely consumed staple food for a large part of the world especially in Asia. It is the most important grain with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans. Rice complements almost all the cuisines and this is exactly why it is so largely consumed. There are different types of rice available in the market due to which one must be selective while choosing the preferred quality of rice since superior quality rice is good for health.

Tips for choosing good quality rice:

• Look closely at the color of the rice. Go for the rice which has a bright color with not much yellowish tinge on it.
• Pay attention to the texture of the rice. Quality rice has a texture that is powerful and not easily broken when pressed.
• Go for a type of rice that does not stick when squeezed. Rice which stick to the hand when pressed indicates that it has a lubricating content which is not good for one’s health.
• Examine the grain of rice. If you do so, you can determine whether the rice is new or aged.
• Make sure the rice does not have ticks in it.
• Bite the rice to test the quality. Good quality rice when bitten is not easily broken and is hard. If the rice is too fragile, it won’t last long.
• Buy rice from a trusted store. Choose a trusted store since it would hand over safe and healthy rice products.

These tips will certainly help you to choose the best quality of rice for you and your family. Eat healthy and stay fit!

To begin with, what is aged rice and new rice? Well, aged rice or old rice is nothing but stocked rice which is kept for ageing for one or more years. On the other hand, new rice is the one which is produced from newly harvested crops.

Now, how is rice aged?
Ageing of rice is perhaps a complicated process in which changes in the physical and chemical properties of rice grain takes place. The newly harvested crops are stored for a few months to bring a change in flavor and texture in it. However, the main components of the rice like starch, protein and lipids remains unchanged during ageing and only structural changes take place along with change in flavors and texture.

The basic difference in the nature of aged rice and new rice that one gets to see while cooking it is that new rice produced from newly harvested crops need less water to be cooked since the newly produced rice stay hydrated unlike aged rice. In case of aged rice, the moisture content is less and it always stays separated and looks good after cooking while new rice tends to become sticky. Aged rice need more water while being cooked in comparison to new rice and ends up fluffy in texture.

It is often suggested by nutritionists that aged rice is a healthier option as compared to new rice due to the change in pasting properties that occur during ageing.

The lockdown due to the Coronavirus (Covid-19) outbreak must have hit you hard with boredom. Are you completely blank about what to do with so much of leisure time? Invest it in enriching some of your skills, like cooking! To help you with, we have an easy recipe for you.

Prepare this dish with Pragati rice and some very basic veggies and have a nice meal!

Tadka Rice
Tadka Rice happens to be a very simple yet tasty dish which doesn’t need much of a hustle to prepare. It’s yummy and nutritious as well. Follow these easy steps to prepare this dish and it’s going to hardly take a total cooking time of 25-30 minutes.

Ingredients:

• 1 Bowl cooked rice
• 1 Small finely chopped tomato
• 1 small onion finely chopped
• 1  small capsicum finely chopped
• 2 Tbsp finely chopped coriander
• Cooking Oil
• 1 Tbsp Red Chili powder
• 1/2 Tsp Turmeric powder
• 1/2 Tsp Mustard Seeds
• 1 pinch Asafetida
• Salt to taste

Preparation:

• Heat a non-stick pan and add some cooking oil.
• Once the oil is heated, add mustard seeds and let it splutter.
• Add asafetida, capsicum, a pinch of salt, onions and sauté it well.
• Cook the mixture for 2 minutes on a medium flame.
• Add turmeric powder, red chili powder and mix it well for 2 more minutes.
• Then add some tomatoes and give it a mix.
• Add the cooked rice and mix it well with vegetables.
• Add salt to taste and stir.
• Garnish with coriander.
  The dish is now ready! Serve it in a bowl with curd and enjoy it with your family!