Switch to healthy rice for a healthy life!

If you are thinking to add some more resolutions to your new year list, do not forget to add this one. Are always feared of getting unhealthy after eating rice? Then you need to make a change. Not all rice is bad for health. Rice may become more enjoyable to consume if you pick rice that not only satisfies your desire for rice but is also highly nutritious for you.

Different kinds of rice affect your body in a different ways, it is therefore important to make sure you choose the finest quality rice. The majority of us are aware that eating rice has a variety of health advantages, but few are aware of what they are. Even if the advantages of rice aren’t entirely understood, one thing is certain: it tastes great! Who doesn’t like a delicious bowl of rice?

It’s a delicious side dish or main meal that pairs with a wide range of dishes, including meat, tofu, vegetables, and more! Whether you’re a health-conscious eater or simply love eating high-quality rice, you won’t be able to stop eating this rice, and we’ll explain why.
We are here to bust the biggest myths of all time about eating rice.

MYTH 1: Rice has a high gluten content

FACT: A common misconception of rice is that it has a lot of gluten. But the fact is that rice is gluten-free and does not cause the same kind of allergies as other grains. Gluten-containing foods are harmful to those with diabetes and those who are attempting to reduce weight.

MYTH 2: Rice Makes you Fat

FACT: This myth is most likely why today’s popular fad diets forbid rice consumption completely. This is not the case, though. What makes rice a healthy and safe food? Rice is a low-fat, cholesterol-free, and easily digestible meal. It contains a lot of carbs and is, therefore, a good source of energy.

MYTH 3: Rice in Dinner Make you Unhealthy

FACT: The fact is that rice is easy to digest and is helpful in improving the quality of sleep. It increases leptin sensitivity. Leptin is produced by fatty tissue which regulates fat storage in the body. Moreover, foods high in carbs can be eaten at night as they get metabolized into glucose. At night, glucose gets more readily converted into energy. When grains like rice are taken during the day, the glucose is more easily converted to fat.

MYTH 4: Rice is difficult to digest

FACT: The exact opposite of his misperception is correct. Rice is easily absorbed by the human body’s digestive enzymes. According to The Times of India, rice is a prebiotic, or nourishment for probiotic microorganisms. Rice can aid in the development of a robust stomach and the alleviation of constipation. Rice is helpful to all three doshas, according to Ayurveda: pitta, Vata, and Kapha.

MYTH 5: Brown rice is healthier than white rice

FACT: Brown rice may be regarded healthier due to its high fiber content. One of the reasons why fitness experts prefer brown rice to white rice is because of this reason only. Brown rice, on the other hand, may hinder the absorption of several minerals in the body, such as zinc, due to its high fiber content. These minerals are required for insulin action in the body. Hand-pounded single polished white rice is completely healthy to eat.
Brown rice may impair the body’s ability to absorb certain nutrients.

MYTH 6: Diabetics should not have rice

FACT: In India, rice is frequently served with Dahi, sabzi, dal, or ghee. When rice is consumed in specific combinations, the glycaemic index of meals is decreased. Rice is thus completely safe to eat for diabetes. It should be stressed, however, that this does not imply that diabetics may consume as much rice as they like. Excessive consumption of anything is dangerous, however, rice consumption is safe as long as it is done in moderation.

Why Choose Pragati Rice?
Are you looking for the best quality rice to start your New Year with? If you answered yes, then Pragati Rice is probably the best match for you. The multiple assortments of Pragati Rice are processed very hygienically, making it extremely nutritious for consumption. Being one of India’s most renowned rice brands it strives to provide premium rice while preserving the rice’s inherent freshness and smell.

Is rice fattening?

This is the most common concern among all the rice lovers out there. Actually, this is a nice doubt, to make you understand everything that this article talks about.

Does Rice Really Make You Fat?

In a huge part of our society, rice is considered as fattening food. Is it really true? Well! Modern researches and studies tell that rice is one of the richest sources of protein and doesn’t make you fat.

We cannot deny the fact that rice is considered as a dietary staple across many states. Rice is even a good source of energy as it offers various fundamental supplements, including fiber and B vitamins. Being starch-rich nourishment, rice is regularly connected to weight pick up. At the same time, at any rate on account of rice, some exploration demonstrates that it isn’t probably going to influence you to fat. Any sustenance eaten to abundance may cause weight pick up so instead of avoiding the food, it is better to be careful of your serving sizes.

There are many people out there who eat rice regularly and still have a fit, slim body. In the eastern and southern parts of the country, people eat mounds of rice 3 times a day even for breakfast and don’t get fat at all. They are very thin and have hard bodies.

Thus we can say it’s a pure myth that rice makes you fat.

Also, the myth that “rice makes you fat” is more common in the North because people here tend to eat more fried and oily food. They don’t just eat rice in its normal form but after frying it with a lot of oil and clarified butter (Ghee).

The entire glycemic index cannot be applied to everyone as there are other factors too that play an important part. For example, the type of rice and its fibrous content. It is always advisable to go for parboiled rice.

 Rice a Quick Source of Energy

It is believed that rice is comparatively easier to digest and gets converted into energy very quickly. And further, it keeps you active throughout the day.

However, in some cases, rice can also lead you to put on weight, for example, if you lead a sedentary lifestyle, there’s a possibility that eating rice may lead to weight gain. So generalizing the fact that rice makes you fat is just not right. Or even if it makes you fat, that’s because of your unhealthy lifestyle. And if you’re practicing a bad lifestyle where you don’t do physical activity at all and keep sitting at a place for hours after earring, then not just rice but everything can make your mat.

Since rice is a high carb food, the human body can digest it easily. So it will get converted to glycogen much faster. Experts consider rice as a superfood when compared to wheat which digests slowly causes bloating, and is full of pesticides.

Lastly, you should also make sure that the rice you’re eating is of good quality and is non-Powder polished. Ensure that you’re buying the right quality rice from a trusted manufacturer and supplier of rice.

It’s that time of year again, yep, it’s Christmas time, our favorite season! This momentous occasion necessitates unique Pragti Rice dishes. Your friends and family will absolutely love you for making this Christmas rice and saving them from having to eat yet another nut bake. This Christmas meal is undoubtedly filling, with a variety of textures and flavors to match.

INGREDIENTS
•  500g parboiled Pragti rice
•  6 cups vegetable stock
•  300g fine green beans, cut into 2.5cm (1in) pieces
•  2 onions, finely chopped
•  2 tbsp vegetable oil
•  1 tsp mixed spice
•  100g pecan halves
•  100g cashews, roasted and salted
•  100g dried cranberries
•  1 pomegranate, seeds only
•  4 tbsp flat-leaf parsley, washed and chopped

DIRECTIONS
•  Cook the beans for 10 minutes or until cooked in salted water. Drain the water and set it aside to cool.
•  Next, sauté the onions in the oil in a large casserole dish until they are browned and softened.
•  Stir in the beans, rice, and combine spices with the onions.
•  Combine the pecans, cashews, and cranberries in a mixing bowl.
•  Garnish with pomegranate seeds and parsley before serving.
•  And voila, your dish is ready!

NOTES
Begin by combining all of the ingredients for this Christmas rice in a large mixing bowl. If you’re looking for a low-carb side dish, go light on the rice and big on the veggies and almonds. However, because it is parboiled rice, the rice itself is a healthier alternative.

You’ll enjoy the texture of the rice, and when you bite into it, it’ll pop in your mouth and give you the finest rice flavor you’ve ever had. ‘Excellent source of protein. Pecans and cashews are high in excellent fats and oils, which are good for the body and fill you up. Almonds, macadamia nuts, chestnuts, or even pistachios can be used in place of these nuts. Use unsalted, raw cashews for a healthier option.

This Christmas rice pairs well with mixed spice, which is a blend of nutmeg, cinnamon, and cloves. You can use a lot of it or just a little bit. You’re in command!

We suggest adding dried cranberries into the rice and sprinkled fresh pomegranate seeds on top of the Christmas rice for the fruit. These provide a beautiful fruity note to the meal while also adding a little bitterness. If you wish to make a substitution, use an acidic fruit. This might be dried apples, apricots, raisins, or figs.

You may make a variety of alternatives, depending on your taste buds and preferences. Dried apricots would go great with the savory tastes of the Christmas rice, in our opinion. Don’t forget to garnish with fresh parsley.

Rice is an integral part of our daily meals. People love to consume rice either with curry or fry them with a dash of herbs and veggies. But what if we tell you that including rice in your daily diet can help you balance your daily food intake and at the same time help in improving your health. Yes! You read that right. Rice can be a good alternative if you are thinking to begin a diet and improving your health at the same time. Let us explore why we are laying so much emphasis on the inclusion of rice in your diet.

Why should you include rice in your daily meals?

Intake of rice along with daily meals can help you fulfil your body’s carbohydrates need and also act as a good source of energy. Rice has an ample amount of calories, vitamins, minerals, and fibres that can help you maintain a balanced diet. People often think that rice may lead to an increase in weight, but it’s the other way round. Being a source of multivitamins and nutrients, rice can be a healthy choice for improving your health.

How does rice help in dieting?

So, if you are planning to start a diet, then you must consider including rice in it. Consuming rice instigates a feeling of fullness and gives a sense of satisfying hunger. Thus, including a portion of rice in your daily meals can help you improve your health. Rice is rich in magnesium, phosphorous and thus, fulfils the needs of your body amply. Rice can give you that feeling of fulfilment with little consumption, thus, playing with your psychology, can help you in your dieting plan,

Prefer Quality over Quantity

People are often ignorant of the fact that rice comes in multiple variants in the market. White rice is polished with poisonous substances. This rice can lead to severe health issues. Thus, try to avoid polished rice and instead include brown rice, parboiled rice, or basmati rice in your diet. Ensure that you avoid any form of polished rice and resort to organically grown parboiled rice, which is a good source of minerals and energy.

Pandemic and Health

The COVID outbreak has revolutionized the conventional methods and so we need to revamp our food intakes as well, to adapt to the change. We must ensure that we consume food that is healthy and nutritious at the same time. Thus, try consuming rice which is rich in nutrients. Try to avoid polished rice and instead use parboiled rice. Every 100 grams of parboiled rice contains 7.6 grams of proteins and 3.5 grams of dietary fibre. Therefore, including parboiled rice can be a great measure towards improving your health.

Why should you choose us?

We are the pioneer in providing quality rice that is free from all kinds of chemicals. We are a trusted manufacturer & supplier of rice. We provide a wide range of varieties like brown rice, basmati rice, idly rice, Gobindobhog, and rice which is cholesterol-free.

Rice makes a meal complete and it is, therefore, important to have the best quality. Nowadays, food adulteration is prevailing to a greater extent and so one should wisely choose the quality of rice being used.

Food and nutrition are very essential for the efficient functioning of our body. We need to supply nutrients to our bodies on a daily basis for sustaining them. Rice is a part of our diet which contains a good amount of calcium and iron and is also a good source of energy and carbohydrates.

Banskathi rice is premium quality rice that can be used for daily consumption as a staple food. It is long-grain, dust, and stone-free has high nutrition content, is 100% pure with a mouth-watering aroma, and provides you with that feeling of contentment and fulfilment.

Its specialty is that it is organic and gluten-free and makes it healthier for consumption. It has a shelf life of 1 year that makes it suitable for storing purposes also.

Having the origin of West Bengal it is available in both brown as well as white colour. Brown Banskathi rice is highly preferred for dieting and weight loss as they have low carb content and are low in calories as well. Banskathi rice is manufactured and supplied keeping in mind all the sanitary measures.

When it comes to quality rice Banskathi is the one you should choose. Rice is cultivated in more than a hundred countries of the world producing more than 700 tons of rice annually. China is by far the biggest producer. India with a population of 1.27 billion is the world’s second-most populous country and is the second-largest producer of rice. In southern and western India Rice is the staple food.

Intake of powder-polished rice should be avoided and non-polished rice should be taken. Banskathi rice is the best for consumption as it has no powder-polished rice.

Rice virtually contains no fat or sugar. Cooked rice contains a lot of water, comprising 70% of its total weight.

Banskathi rice has a high nutritional value containing 2.36g (5%) of protein, other vitamins like pantothenic acid, folate, and vitamin E. It also contains minerals like folic acid, B vitamins (thiamin, niacin, and riboflavin), potassium, magnesium, selenium, fibre, iron, and zinc. White rice can contain a considerable amount of Magnesium and Phosphorus content.

There is a very big myth about rice that it has a very large fat content in it. Rice usually does not contain that high amount of fat content instead it’s a full package of vitamins and minerals. Rice adds taste to our food and gives us pleasure.

And Banskathi rice provides you with that pleasure and feeling of being satisfied. It is one of the best rice and provides you with all the nutrition and health benefits. After all, rice means Banskathi. So the next time you visit any supermarket for buying rice, don’t forget to add Banskathi to your basket.

There is an old saying in the Bengali language which goes like “Purono chaal bhaat-e bare” which basically signifies the triumph of experience in life under difficult circumstances. Be that as it may, the proverb really incites curiosity about its feasibility in the practical sense. So without further ado let’s just delve into the business of taking a closer look at the process of parboiling and its effect on cooked rice.

What is parboiling of rice?
Parboiling is the process of partially cooking the grains of rice before it is milled or the inedible outer husk is removed. Parboiling is an ancient practice in many cultures around the world and is a great way to enhance the texture, health benefits, and storage of rice. Parboiled rice or converted rice appears transparent and light yellow in color.

Steps of parboiling
Parboiling comprises of three distinct stages namely:
1) Soaking- The stage where freshly harvested and unmilled rice grains are soaked in warm water to increase their moisture content.
2) Steaming- This is the most important phase where the rice is steamed to convert the starch into a gel-like substance.
3) Drying- This is the final step of the parboiling process where the previously steamed rice is slowly dried to reduce the moisture content. Drying makes the process of milling of the rice grains much easier.

Parboiling and its effect on the quantity of cooked rice
While cooking parboiled rice, water gets absorbed by the grains and the heat softens the starch present in rice which causes it to expand in volume. In theory, boiling 1 cup of parboiled rice in 2-2.5 cups of water may produce 3-4 cups of cooked rice. It has however been observed that parboiled rice kept on the shelf for too long has a tendency to absorb and retain a greater quantity of water thereby causing the volume of cooked rice to get increased a bit more than under normal circumstances.

Nutrition
Pragati rice is a master at the production of perfectly parboiled rice that provides immense nutrition when consumed daily. The process of parboiling at Pragati is highly regulated and administered for the water-soluble nutrients present in rice grains to migrate from the bran of the kernel to the starch-rich endosperm. This dials down the loss of nutrients that generally takes place during refining when cooking rice. So selecting from the range of Pragati parboiled rice products is a great way to add an extra dosage of nutrition to the daily meal.

Upsides to parboiling
Consumption of parboiled rice has various benefits associated with its effects on health, cooking process, and storage. The most prominent of them are:
• The significant reduction of the starch content of rice during parboiling yields less sticky, fluffy, and separated rice when cooked.
• Parboiling prevents rice from going rancid thus increasing its shelf life exponentially.
• Consumption of parboiled rice is great for gut health. This is because the fermentation of parboiled rice in the small intestine leads to the formation of probiotics.
• Parboiled rice prevents the elevation of blood sugar levels owing to its greater protein content and resistant starch.