Summer is already here and the scorching summer heat is already being very hard to deal with. It is hard on our bodies and health and thus we need to be very cautious. It is very often that one feels fatigued with the heat soaking up all your energy. The rising temperature makes us feel low on energy and one should combat it with a healthy diet. It is very important to keep our bodies hydrated and to consume the correct food items to keep the body’s temperature on check.

One such perfect food item to be consumed during the scorching summer is Curd Rice! Curd rice is a very simple easy-to-make dish which helps us to cool down the body temperature and maintain a soothing internal body temperature as well. Let’s have a look at the various benefits of consuming curd rice on a hot summer day!

• Curd rice is easy to make, has high water content, helps in digestion and also restores healthy microbial balance.
• Curd Rice is rich in iron and vitamin B complex and is a good source of healthy carbohydrates making it a perfect diet.
• Curd Rice can be a good source of energy because of the carbohydrate content in it which helps the body to function better even when the rising temperature makes us feel low on energy.
• It is a good antioxidant and has high contents of calcium.
• It relaxes stomach cramps and pain since it is a good source of magnesium and potassium.
• Curd Rice helps the body to have improved immunity and makes it able to fight diseases.
• It can even act as a stress buster due to the presence of probiotic bacteria and good fats.

Let’s have a quick look on how to prepare Curd Rice:

Ingredients

• 1 cup Curd
• 1/2 table spoon powdered sugar
• Salt to taste
• 1 table spoon Ginger paste
• Chopped green chilli
• 1&1/2 cup parboiled rice
• 1 table spoon oil
• 1/2 table spoon Mustard seeds
• 1/2 table spoon Cumin seeds
• Curry leaves

Instructions

• Take curd in a bowl and mix it with powdered sugar, salt and green chilli.
• Beat the curd well until it becomes creamy in texture.
• Add the parboiled rice and mix it well.
• If you want to give tadka to the dish, heat oil in a pan and add mustard seeds, cumin seeds, curry leaves, chopped green chilli and stir fry. Add the tadka to your curd rice mix and enjoy the dish!

Don’t let the temperature get to you, keep a check on your diet and stay healthy and fit throughout the summer!

Are you all searching for a miraculous food that would not only provide you with your daily carb requirements but also will enhance your health?

Then without a second thought, you should plate your meals with “Rice” because it is not only a treat for your taste buds without hampering your body shape but also fills you with great health benefits. Yes! You read it correctly I am talking about one of the most common food items on your kitchen shelf “Rice”!

Rice fills you with contentment, health, and happiness:
Rice is consumed by a lot of people across the globe and it is the staple food in various continents. Rice is particularly liked by people because of its versatile nature. It can not only be taken as the main course but it can also be combined with other food items to form various dishes. Rice as whole-grain tastes delicious but the rice flour also facilitates many healthy and tasty recipes.

Nutritional Benefits of Rice:
There are various types of rice available in the market for consumption. Each rice quality is enriched with different nutrients and enormous calories. Rice is very rich in carbohydrates. A single serving of rice contains over 53 grams of carbohydrates. The amazing fact about rice that most people do not know is that rice is fat-free. In terms of protein, a single serving of rice provides over 4 grams of protein. Rice serves as a rich source of Vitamin B, magnesium, phosphorus, iron, other minerals, and fibers. It is a rich source of antioxidants too and the fact can be proved by looking at the beautiful Asian women whose age can be hardly revealed.

Health benefits of Rice:
Rice has many health benefits over the human body. It strengthens and supports bones, nerves, and muscles. Rice contains resistant starch which helps in improving colon health and decreases the risk of colorectal cancer. Consuming rice on daily basis also lowers the risk of heart disease. Rice is naturally gluten-free so it’s very useful to people with celiac and non-celiac disease and last but not least it is a rich source of quick energy because of the amount of carbohydrate it contains.

Checking all the facts I recommend you should consume rice on daily basis to maintain your health and stay fit and healthy.

Why you should choose us for buying rice and allow us to serve you:
We are the leading manufacturers and suppliers of a wide variety of premium quality rice for a decade. Best quality rice is offered to all our customers as they are grown under high-quality precessions. We are one of the renowned rice processing companies that provide non-powdered polished rice tour customers to ensure their good health. We offer most varieties of rice whether they are Long grain or short like Swarna, Ratna, Minikhet, Gobindobhog, Banskati, Dudheshwar, and much more. You think of buying it and we present it to you. Each of our rice varieties is quality-checked. We make sure that none of our packets have any broken grain. Here at our facilities, we make sure that every grain of rice is enriched with full of nutrients so that you and your family can have a healthy and tasty meal.

Summer is here and you probably are sweating profusely all day especially while travelling to your daily destination and you must be feeling fatigued with the heat soaking up all your energy. It’s found quite often that the rising temperature makes you low on energy and you should combat it with a healthy diet. While you’re at it, make sure your meals consist of good portion of rice and here’s why!

• Rice and traditional rice-based dishes are great for your summer diet since they keep your body cool and provide you with the amount of nutrients that your body needs to function! Rice has high water content and can be easily digested. Also, rice is rich in iron and vitamin B complex and is a good source of healthy carbohydrates making it a perfect diet.
• Rice happens to be a natural coolant and thus reduces your body heat. You’d see in various parts of the country people prepare a traditional dish with rice where cooked rice is put into water and left overnight. This fermented rice is consumed in the morning since it prevents heat strokes and stomach ulcer.
• Rice mixed with curd (Curd Rice) is the best home remedy for an upset stomach which is quite frequent in summers. It also helps in digestion and works miraculously against bloating and indigestion. It also helps in relieving constipation. Curd Rice also maintains internal body temperature and cools down the body, so it should be a part of your daily diet to combat the soaring heat.

Being easy to digest is one of the key reasons why you should have rice during the summer. Rice gives the body the needed energy and thus is the perfect to be consumed during the hot summer when your body requires more energy to function. Make rice a part of your diet and lead a healthy life during this scorching summer!

We’ve all been there when we return home from work, perhaps after going to the gym, or when we have to make lunch for the next day in the evening; it can seem daunting at times, especially if you’re exhausted and don’t want to spend a lot of time cooking. At the very same time, because ready-to-eat soups and dinners are high in sugar, additives, and preservatives, you, or someone else in your family may not enjoy them. When you’re feeling all cozy and don’t want to get out of bed and make a five-course dinner, but you know you can’t order food from outside every day, winter can have this impact on us.

In that case, Pragti Rice has you covered; we’ve identified some fantastic dishes for you to try this winter season that is both delicious and simple to prepare. The preparation time for this simple meal is quite minimum once you have all of the ingredients, but we promise a fantastic flavor and a delight for your palate (and tummy!). We’ve already discovered a lot of winter rice salads; however, in this case, the wild mushrooms make all the difference, adding an earthy taste that elevates the meal to new heights. Have fun with it!

Ingredients for 2 persons (approximately):
– 250g non-basmati Pragti rice
– 50g green peas
– One carrot
– 50g cauliflower
– 50g boiled corn
– 100g wild mushrooms – salt, pepper,

Extra virgin olive oil
Time: 20-25 mins!
– Prepare the non-basmati rice by boiling it, but do not overcook it because it will continue cooking when added to the veggies at the end.
– Slice the carrot and cauliflower into tiny pieces in the meanwhile. Larger chunks of mushroom should be chopped.
– Pour some extra virgin olive oil in a frying pan, then add the peas, wild mushrooms, corn, sliced carrot, and cauliflower and cook for 5-6 minutes. When the veggies are almost done, season to taste with salt.
– Once the rice and veggies are both cooked, combine them in a mixing bowl and garnish with black pepper and extra virgin olive oil. Warm food is best.

Good luck with your meal!

Notes:
– If you like a more firm and crunchy texture, then this parboiled rice is just the one for you, you will enjoy every bit of it.
– Other mushrooms can be used (e.g., Champignons). If not fresh, frozen packages of wild ones are occasionally available. Look for Porcini Mushrooms in the mixture. Their taste is so strong and earthy that it will completely transform the meal and will make a spectacular winter meal.
– Any of the greens in this dish can be replaced with different vegetables. If you wish to add potatoes, go ahead, although the majority of people avoid doing so in this dish because the rice already serves a purpose.
– You may use pre-cooked rice if you’re Very lazy. It’s not as solid as it should be since it overcooks in the microwave, but it’s a decent compromise.
– If you add the parmesan on top, it will serve as a major attraction, but if you don’t, it won’t make much of a difference.

Benefits of Eating Parboiled Rice for a Healthy Self 

Parboiled rice is a type of partly cooked rice that has long been popular in Asian and African cultures. And now it has become popular across the globe. Parboiled rice is made by soaking, steaming, and drying rice while it’s still in its inedible outer husk. The rice within takes on a somewhat golden tint as a result of this.

Rice that has been parboiled makes it easier to remove the husk before eating. The technique also enhances the rice’s texture, making it fluffier and less sticky than conventional white rice when cooked. One concern remains, however: is parboiled rice healthy? Let’s look at some of the health benefits of consuming parboiled rice.

Health Benefits of Consuming Parboiled Rice

Parboiled rice has lesser calorie content in comparison to normal white rice and is also rice in calcium ad iron. Parboiling brings changes to the molecular level. The nutritional value of rice increases when it’s parboiled.

• Good for Diabetic Patients– According to studies, parboiled rice has a lesser influence on blood sugar levels than both white and brown rice, making it a safer choice for diabetics than other types of rice. This is especially true if you store leftover parboiled rice in the refrigerator and subsequently consume it, since keeping parboiled rice in cold temperatures may lessen the influence it has on your blood sugar levels even more.
• Helps in Improving Gut Health– The starch in parboiled rice functions as a prebiotic, which means it acts as a fertilizer in your stomach, encouraging the growth of beneficial bacteria known as probiotics. Because having the approximate mix of microbes in your gut may affect everything from your health to your emotions, prebiotic-rich meals can be incredibly helpful to your general health.
• Maintains the Blood Sugar Level– Parboiled rice does not elevate blood sugar as much as other types of rice. This is because it has resistant starch and increased protein levels. Many types of research show that after overnight fasting, patients with type 2 diabetes who ate around 1 ⅛ cup which is equal to 185gms of cooked parboiled rice experienced a 35% lower spike in blood sugar than when they consumed normal rice.

Why Choose Pragati?

Pragati Edible provides you with the best quality, certified parboiled rice. We not only cater to India with our quality rice but have been satisfying clients all over the world with the purity of our rice. Some of the countries we supply our products to include Singapore, UAE, Europe, Turkey, Indonesia, and many more.

Switch to healthy rice for a healthy life!

If you are thinking to add some more resolutions to your new year list, do not forget to add this one. Are always feared of getting unhealthy after eating rice? Then you need to make a change. Not all rice is bad for health. Rice may become more enjoyable to consume if you pick rice that not only satisfies your desire for rice but is also highly nutritious for you.

Different kinds of rice affect your body in a different ways, it is therefore important to make sure you choose the finest quality rice. The majority of us are aware that eating rice has a variety of health advantages, but few are aware of what they are. Even if the advantages of rice aren’t entirely understood, one thing is certain: it tastes great! Who doesn’t like a delicious bowl of rice?

It’s a delicious side dish or main meal that pairs with a wide range of dishes, including meat, tofu, vegetables, and more! Whether you’re a health-conscious eater or simply love eating high-quality rice, you won’t be able to stop eating this rice, and we’ll explain why.
We are here to bust the biggest myths of all time about eating rice.

MYTH 1: Rice has a high gluten content

FACT: A common misconception of rice is that it has a lot of gluten. But the fact is that rice is gluten-free and does not cause the same kind of allergies as other grains. Gluten-containing foods are harmful to those with diabetes and those who are attempting to reduce weight.

MYTH 2: Rice Makes you Fat

FACT: This myth is most likely why today’s popular fad diets forbid rice consumption completely. This is not the case, though. What makes rice a healthy and safe food? Rice is a low-fat, cholesterol-free, and easily digestible meal. It contains a lot of carbs and is, therefore, a good source of energy.

MYTH 3: Rice in Dinner Make you Unhealthy

FACT: The fact is that rice is easy to digest and is helpful in improving the quality of sleep. It increases leptin sensitivity. Leptin is produced by fatty tissue which regulates fat storage in the body. Moreover, foods high in carbs can be eaten at night as they get metabolized into glucose. At night, glucose gets more readily converted into energy. When grains like rice are taken during the day, the glucose is more easily converted to fat.

MYTH 4: Rice is difficult to digest

FACT: The exact opposite of his misperception is correct. Rice is easily absorbed by the human body’s digestive enzymes. According to The Times of India, rice is a prebiotic, or nourishment for probiotic microorganisms. Rice can aid in the development of a robust stomach and the alleviation of constipation. Rice is helpful to all three doshas, according to Ayurveda: pitta, Vata, and Kapha.

MYTH 5: Brown rice is healthier than white rice

FACT: Brown rice may be regarded healthier due to its high fiber content. One of the reasons why fitness experts prefer brown rice to white rice is because of this reason only. Brown rice, on the other hand, may hinder the absorption of several minerals in the body, such as zinc, due to its high fiber content. These minerals are required for insulin action in the body. Hand-pounded single polished white rice is completely healthy to eat.
Brown rice may impair the body’s ability to absorb certain nutrients.

MYTH 6: Diabetics should not have rice

FACT: In India, rice is frequently served with Dahi, sabzi, dal, or ghee. When rice is consumed in specific combinations, the glycaemic index of meals is decreased. Rice is thus completely safe to eat for diabetes. It should be stressed, however, that this does not imply that diabetics may consume as much rice as they like. Excessive consumption of anything is dangerous, however, rice consumption is safe as long as it is done in moderation.

Why Choose Pragati Rice?
Are you looking for the best quality rice to start your New Year with? If you answered yes, then Pragati Rice is probably the best match for you. The multiple assortments of Pragati Rice are processed very hygienically, making it extremely nutritious for consumption. Being one of India’s most renowned rice brands it strives to provide premium rice while preserving the rice’s inherent freshness and smell.

Is rice fattening?

This is the most common concern among all the rice lovers out there. Actually, this is a nice doubt, to make you understand everything that this article talks about.

Does Rice Really Make You Fat?

In a huge part of our society, rice is considered as fattening food. Is it really true? Well! Modern researches and studies tell that rice is one of the richest sources of protein and doesn’t make you fat.

We cannot deny the fact that rice is considered as a dietary staple across many states. Rice is even a good source of energy as it offers various fundamental supplements, including fiber and B vitamins. Being starch-rich nourishment, rice is regularly connected to weight pick up. At the same time, at any rate on account of rice, some exploration demonstrates that it isn’t probably going to influence you to fat. Any sustenance eaten to abundance may cause weight pick up so instead of avoiding the food, it is better to be careful of your serving sizes.

There are many people out there who eat rice regularly and still have a fit, slim body. In the eastern and southern parts of the country, people eat mounds of rice 3 times a day even for breakfast and don’t get fat at all. They are very thin and have hard bodies.

Thus we can say it’s a pure myth that rice makes you fat.

Also, the myth that “rice makes you fat” is more common in the North because people here tend to eat more fried and oily food. They don’t just eat rice in its normal form but after frying it with a lot of oil and clarified butter (Ghee).

The entire glycemic index cannot be applied to everyone as there are other factors too that play an important part. For example, the type of rice and its fibrous content. It is always advisable to go for parboiled rice.

 Rice a Quick Source of Energy

It is believed that rice is comparatively easier to digest and gets converted into energy very quickly. And further, it keeps you active throughout the day.

However, in some cases, rice can also lead you to put on weight, for example, if you lead a sedentary lifestyle, there’s a possibility that eating rice may lead to weight gain. So generalizing the fact that rice makes you fat is just not right. Or even if it makes you fat, that’s because of your unhealthy lifestyle. And if you’re practicing a bad lifestyle where you don’t do physical activity at all and keep sitting at a place for hours after earring, then not just rice but everything can make your mat.

Since rice is a high carb food, the human body can digest it easily. So it will get converted to glycogen much faster. Experts consider rice as a superfood when compared to wheat which digests slowly causes bloating, and is full of pesticides.

Lastly, you should also make sure that the rice you’re eating is of good quality and is non-Powder polished. Ensure that you’re buying the right quality rice from a trusted manufacturer and supplier of rice.

It’s that time of year again, yep, it’s Christmas time, our favorite season! This momentous occasion necessitates unique Pragti Rice dishes. Your friends and family will absolutely love you for making this Christmas rice and saving them from having to eat yet another nut bake. This Christmas meal is undoubtedly filling, with a variety of textures and flavors to match.

INGREDIENTS
•  500g parboiled Pragti rice
•  6 cups vegetable stock
•  300g fine green beans, cut into 2.5cm (1in) pieces
•  2 onions, finely chopped
•  2 tbsp vegetable oil
•  1 tsp mixed spice
•  100g pecan halves
•  100g cashews, roasted and salted
•  100g dried cranberries
•  1 pomegranate, seeds only
•  4 tbsp flat-leaf parsley, washed and chopped

DIRECTIONS
•  Cook the beans for 10 minutes or until cooked in salted water. Drain the water and set it aside to cool.
•  Next, sauté the onions in the oil in a large casserole dish until they are browned and softened.
•  Stir in the beans, rice, and combine spices with the onions.
•  Combine the pecans, cashews, and cranberries in a mixing bowl.
•  Garnish with pomegranate seeds and parsley before serving.
•  And voila, your dish is ready!

NOTES
Begin by combining all of the ingredients for this Christmas rice in a large mixing bowl. If you’re looking for a low-carb side dish, go light on the rice and big on the veggies and almonds. However, because it is parboiled rice, the rice itself is a healthier alternative.

You’ll enjoy the texture of the rice, and when you bite into it, it’ll pop in your mouth and give you the finest rice flavor you’ve ever had. ‘Excellent source of protein. Pecans and cashews are high in excellent fats and oils, which are good for the body and fill you up. Almonds, macadamia nuts, chestnuts, or even pistachios can be used in place of these nuts. Use unsalted, raw cashews for a healthier option.

This Christmas rice pairs well with mixed spice, which is a blend of nutmeg, cinnamon, and cloves. You can use a lot of it or just a little bit. You’re in command!

We suggest adding dried cranberries into the rice and sprinkled fresh pomegranate seeds on top of the Christmas rice for the fruit. These provide a beautiful fruity note to the meal while also adding a little bitterness. If you wish to make a substitution, use an acidic fruit. This might be dried apples, apricots, raisins, or figs.

You may make a variety of alternatives, depending on your taste buds and preferences. Dried apricots would go great with the savory tastes of the Christmas rice, in our opinion. Don’t forget to garnish with fresh parsley.

Rice is an integral part of our daily meals. People love to consume rice either with curry or fry them with a dash of herbs and veggies. But what if we tell you that including rice in your daily diet can help you balance your daily food intake and at the same time help in improving your health. Yes! You read that right. Rice can be a good alternative if you are thinking to begin a diet and improving your health at the same time. Let us explore why we are laying so much emphasis on the inclusion of rice in your diet.

Why should you include rice in your daily meals?

Intake of rice along with daily meals can help you fulfil your body’s carbohydrates need and also act as a good source of energy. Rice has an ample amount of calories, vitamins, minerals, and fibres that can help you maintain a balanced diet. People often think that rice may lead to an increase in weight, but it’s the other way round. Being a source of multivitamins and nutrients, rice can be a healthy choice for improving your health.

How does rice help in dieting?

So, if you are planning to start a diet, then you must consider including rice in it. Consuming rice instigates a feeling of fullness and gives a sense of satisfying hunger. Thus, including a portion of rice in your daily meals can help you improve your health. Rice is rich in magnesium, phosphorous and thus, fulfils the needs of your body amply. Rice can give you that feeling of fulfilment with little consumption, thus, playing with your psychology, can help you in your dieting plan,

Prefer Quality over Quantity

People are often ignorant of the fact that rice comes in multiple variants in the market. White rice is polished with poisonous substances. This rice can lead to severe health issues. Thus, try to avoid polished rice and instead include brown rice, parboiled rice, or basmati rice in your diet. Ensure that you avoid any form of polished rice and resort to organically grown parboiled rice, which is a good source of minerals and energy.

Pandemic and Health

The COVID outbreak has revolutionized the conventional methods and so we need to revamp our food intakes as well, to adapt to the change. We must ensure that we consume food that is healthy and nutritious at the same time. Thus, try consuming rice which is rich in nutrients. Try to avoid polished rice and instead use parboiled rice. Every 100 grams of parboiled rice contains 7.6 grams of proteins and 3.5 grams of dietary fibre. Therefore, including parboiled rice can be a great measure towards improving your health.

Why should you choose us?

We are the pioneer in providing quality rice that is free from all kinds of chemicals. We are a trusted manufacturer & supplier of rice. We provide a wide range of varieties like brown rice, basmati rice, idly rice, Gobindobhog, and rice which is cholesterol-free.

Rice makes a meal complete and it is, therefore, important to have the best quality. Nowadays, food adulteration is prevailing to a greater extent and so one should wisely choose the quality of rice being used.

Food and nutrition are very essential for the efficient functioning of our body. We need to supply nutrients to our bodies on a daily basis for sustaining them. Rice is a part of our diet which contains a good amount of calcium and iron and is also a good source of energy and carbohydrates.

Banskathi rice is premium quality rice that can be used for daily consumption as a staple food. It is long-grain, dust, and stone-free has high nutrition content, is 100% pure with a mouth-watering aroma, and provides you with that feeling of contentment and fulfilment.

Its specialty is that it is organic and gluten-free and makes it healthier for consumption. It has a shelf life of 1 year that makes it suitable for storing purposes also.

Having the origin of West Bengal it is available in both brown as well as white colour. Brown Banskathi rice is highly preferred for dieting and weight loss as they have low carb content and are low in calories as well. Banskathi rice is manufactured and supplied keeping in mind all the sanitary measures.

When it comes to quality rice Banskathi is the one you should choose. Rice is cultivated in more than a hundred countries of the world producing more than 700 tons of rice annually. China is by far the biggest producer. India with a population of 1.27 billion is the world’s second-most populous country and is the second-largest producer of rice. In southern and western India Rice is the staple food.

Intake of powder-polished rice should be avoided and non-polished rice should be taken. Banskathi rice is the best for consumption as it has no powder-polished rice.

Rice virtually contains no fat or sugar. Cooked rice contains a lot of water, comprising 70% of its total weight.

Banskathi rice has a high nutritional value containing 2.36g (5%) of protein, other vitamins like pantothenic acid, folate, and vitamin E. It also contains minerals like folic acid, B vitamins (thiamin, niacin, and riboflavin), potassium, magnesium, selenium, fibre, iron, and zinc. White rice can contain a considerable amount of Magnesium and Phosphorus content.

There is a very big myth about rice that it has a very large fat content in it. Rice usually does not contain that high amount of fat content instead it’s a full package of vitamins and minerals. Rice adds taste to our food and gives us pleasure.

And Banskathi rice provides you with that pleasure and feeling of being satisfied. It is one of the best rice and provides you with all the nutrition and health benefits. After all, rice means Banskathi. So the next time you visit any supermarket for buying rice, don’t forget to add Banskathi to your basket.